If you belong to a gym or have access to one there are many other exercises you can perform to improve your upper body strength. Here are some popular exercises that will help you create strong and sexy arms.

Lat pull downs

Chest Press

Shoulder Press

Triceps pushdown

Curl machine

Most gyms offer a free introductory session where they introduce you to the free weights and machines. If this is not the case, find out how much a single training session is so someone can show you how to use each of these machines safely.

Remember that proper form is critical when strength training to prevent injury and produce the best results. You should try to strength train your arms at least two times every week, allowing at least a day or two between strength training sessions.